Health Tips

Your body posture comes instinctively. You never really mind slouching over your laptop or always favouring one side while standing — until your shoulders, neck, and back start to ache….

There is a reason why professional athletes get their own physical therapists. Injuries are a common occurrence in any sport. Accidents do happen, no matter how hard players strive to…

Every day, millions of people suffer from back or neck pain. In Canada alone, 4 out of 5 adults would have experienced back pain at least once in their lives….

Physiotherapy can assist with a variety of physical aches and pains, including those caused by sitting at a computer all day. The average person sits for 13 hours every day….

Nearly 8 million Canadians suffer from chronic pain, which can have a significant influence on a person’s physical and emotional health and their capacity to participate in daily activities. Pain…

Many people worry about the long recovery times that come with surgical operations, so much so that many people put off surgeries when faced with the prospect of a long…

A variety of aches and symptoms accompany aging. Some aches and pains are symptoms of natural aging, while others indicate more significant problems. Joint problems, muscular strains, and damage from…

Due to the COVID-19 pandemic, many people have been forced to bring their work home. According to Statistics Canada, 40% of Canadians are currently in a work-from-home setup. Businesses are…

Stress is now an integral part of modern day-to-day life. When unmanaged, stress can take a toll on your physical and mental health, resulting in severe health issues. Managing your…